I’m Teddy Lennox.
Author, Artist, Arsehole.
Think Fleabag meets Freud. If you’ve ever questioned who you are, why you do the things you do, or if you’re simply trying to work out why you’re like this; welcome home.
My work blends personal reflection with psychology, philosophy, and social observation. I write about the parts we usually keep in the dark. No courses, no wellness influencer bullshit. Just writing that cuts through the noise.
My books are for people who want to laugh, flinch, and feel suddenly, outrageously seen; sometimes all on the same page.
Stick around. You might finally meet the person you’ve been avoiding.
HONEST SELF-REFLECTION, SHADOW WORK, AND INNER LIFE WRITING
Teddy Lennox is an author and writer creating books, journals, and essays focused on honest self-reflection, shadow work, and understanding emotional patterns without relying on toxic positivity or performative wellness culture. This work is for people seeking thoughtful, trauma-aware self-development through reflective writing rather than motivational language or quick-fix solutions.
The books and journals available on this site support deep personal reflection around boundaries, addiction, fear, identity, self-sabotage, and emotional regulation. They are designed for readers who are psychologically curious, emotionally literate, and often fatigued by mainstream self-help that simplifies complex inner experiences. Many readers arrive after therapy, burnout, recovery, or significant life transitions, looking for language that feels accurate rather than encouraging.
Unlike traditional self-help books or guided journals focused on goal-setting or affirmation, this work prioritises awareness, responsibility, and sustained attention to inner life. Drawing on psychology, sociology, philosophy, and lived experience, the writing supports slow, private engagement through journaling, long-form essays, and structured prompts that encourage clarity over catharsis.
Teddy Lennox’s approach to reflective practice centres on understanding why patterns repeat, how avoidance operates, and what genuine self-awareness looks like outside of wellness performance. Topics explored across the books and essays include shadow work journaling, trauma-informed reflection, boundaries, emotional avoidance, identity formation, and the tension between insight and behavioural change.
This website exists as a central archive for Teddy Lennox’s writing, including books, workbooks, and long-form essays on inner life and self-understanding. It is intended for readers who value depth, precision of language, and intellectually serious approaches to self-reflection, journaling, and personal growth.
